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The Wakeful Body: Somatic Mindfulness as a Path to Freedom.

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ISBN: 9781611808742 | 208 pages | 6 Mb

• The Wakeful Body: Somatic Mindfulness as a Path to Freedom
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611808742
• Publisher: Shambhala

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A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

The Wakeful Body (Somatic Mindfulness as a Path to Freedom)
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic By: Willa Blythe Baker, Tsoknyi RinpocheBelly-Band Wrap: $2.50 ea. (full-color printed)Branded Products: allow 10 business days from Promo-Page Insert: $2.50 ea. (full-color printed,
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Trouvez tous les livres, lisez sur l'auteur, et plus encore. A highly practical and approachable guide to somatic meditation with easy practices for accessing 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
The Wakeful Body: Somatic Mindfulness as a Path to Freedom eBook : Baker, Willa: Amazon.co.uk: Books.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Synopsis: A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Nov 23, 2021 — The Wakeful Body: Somatic Mindfulness as a Path to Freedom - Ebook written by Willa Blythe Baker. Read this book using Google Play Books app Genres: Body, Mind & Spirit / Mindfulness & MFeatures: Flowing text, Google-generated PDFPublisher: Shambhala PublicationsPublished on: Nov 23, 2021
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Buy The Wakeful Body: Somatic Mindfulness as a Path to Freedom Paperback – November 23, 2021 online at an affordable price. Get special offers & fast Publisher: Shambhala (November 23, 2021)Item Weight: 9.6 ounces (272.16 grams) (272.16 Dimensions: 5.5 x 0.6 x 8.5 inches (14 x 1.5 x 1 review
The Wakeful Body - Shambhala Publications
It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat— 
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The Wakeful Body: Somatic Mindfulness - Politics and Prose
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, 

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